The New Year has arrived, but for many of us, the impact of 2020 remains. Finding a way to maintain balance or rebalance yourself is essential – and within reach. Taking just a few moments for yourself can offer some much-needed relief from the outside world.
The University of Michigan highlighted the following One-Minute Stress Strategies:
True mental toughness means not burying emotions or avoiding difficult conversations
Published on Sep 3, 2020
By Jason Patton
One of the biggest subjects being discussed over the interwebs all across the world lately is mental health, especially as it applies to first responders. A lot of the discussion has been around why we sometimes suggest that people with mental trauma or post-traumatic stress disorder (PTSD) have a “weakness.” But how do you define weakness?
Since 1918, members of the Ohio Association of Professional Fire Fighters have been on the frontlines protecting lives and property of citizens across the Buckeye State – just as the OAPFF has been there to protect the interests and health and safety of those first responders.