The New Year has arrived, but for many of us, the impact of 2020 remains. Finding a way to maintain balance or rebalance yourself is essential – and within reach. Taking just a few moments for yourself can offer some much-needed relief from the outside world.
The University of Michigan highlighted the following One-Minute Stress Strategies:
Since 1918, members of the Ohio Association of Professional Fire Fighters have been on the frontlines protecting lives and property of citizens across the Buckeye State – just as the OAPFF has been there to protect the interests and health and safety of those first responders.